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WORKSHOPS + IMMERSIONS

Choose Your Workshop

EMBODY - Micro Dose Immersion

SoulShine Alchemy Circle

Yoga Detox ONLINE

DIGITAL WORKSHOPS + CLASSES

Choose Your Retreat

Choose Your Medicine

Flower + Gem Essences

Alchemy Medicine

1:1 Alchemy Sessions

All About SoulShine

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CA$77.00

½ Day Retreat @ Mantra Yoga Studio

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½ Day Retreat @ Mantra Yoga Studio

½ Day Retreat @ Mantra Yoga Studio

The first time I went to Sedona was for a solo retreat. I was in a place in my life where I was questioning many things {nothing new there!}. I was on a quest to find more of myself. To get real and honest with my life and all of the choices I had m

Join us for an afternoon of creation + connection.⁣
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This 1/2 Day Retreat is intended to ALIGN you with your inner most guide. The part of you that is always beckoning you towards expansion + joy.⁣
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Many of us have been taught manifestation skills

You create your reality with each thought, each emotion and each belief. ⁣
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Time is picking up and we are all seeing how fast we can create situations. The more time we spend in our past - through these repeated thoughts and patterns, or even rumin

The Winter Solstice {midwinter} happens each year in the Northern Hemisphere around December 21. This day marks shortest day of the year, the culminating point of darkness. After the solstice, the days begin to get longer as the wheel continues to t

Punta Cometa⁣
{point of the comet} is one of the most powerful places I have ever been to. ⁣
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This is the most south western point in all of North America. It feels like ley lines + vortexes all converge here in one place. ⁣
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Emiliano, my dear frie

So often when we travel to exotic places, we focus on what we can get from our experience. Consuming all that these places have to offer us.⁣
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One of the most important pieces for me when I travel OR hold a Retreat, is to remind myself how importan

Sometimes when I tell women that I host retreats {in Mexico, in the winter} a common response is, I don’t really practice yoga.

There seems to be a misconception that these retreats are spent on the mat all day every day, trying to put our bod

One of my favourite elements of our Oaxaca Retreats is aligning with the natural rhythms of the sun ☀️⁣
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When we pause and step back from our everyday fast paced life, our nervous system has a chance to rest and recalibrate. We have a chance to rest

This Retreat will FEEL amazing for you if:⁣
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1️⃣ You would love some time on your own to rest, reset + be nourished; Mind, body and heart ⁣💝
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2️⃣ You feel like you are always on the go, rushing from one thing to the next and all you really want is

There is a space at the end of every cycle, before the beginning of the next. The moment of transition. The sweet spot. ⁣
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This space is extremely uncomfortable and calls you into the depths of feeling all that is being unwoven, all you are leaving

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𝒥𝓊𝓂𝓅𝒾𝓃𝑔 𝒯𝒾𝓂𝑒𝓁𝒾𝓃𝑒𝓈 ⁣
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This past weekend we had a massive shift of our reality. Some may call it a timeline jump; where we travel back into an old pattern (or paradigm) and are faced with similar circumstances and fears that we have

FAQ's Know Thyself Meditations APPLICATION FORM CANCELLATION POLICY PRIVACY POLICY INTENTION CACAO + YOGA NIDRA ROSE SUN MOON